Real people, Real results.
Real people with real results.
Getting healthy and staying healthy.

What our users are saying about us.

“The biggest payoffs are feeling stronger and more energetic and knowing I’m doing what I can to avoid diabetes.”

– M.F.

"This program had a light at the end of the tunnel that seemed like it could actually do something for me. This was the first program I tried that was a real lifestyle change and not a diet.”

– AZ

“I had my blood taken today. My cholesterol is now 149 compared to 212 in April!!!!!!  My A1C came back at 5.5. It was 5.9 starting the program. I am so happy!!!!! Sometimes it's frustrating that I only lose a pound a week, but this definitely proves it’s working. I am more motivated than ever right now! Thanks for your help and support.”

– H.B.

“I have connected with my doctor and rechecked my A1C since the March 5.7%.  I have dropped to 5.2% and I do attribute that you all reaching out to me and making me aware of everything.  Though I have not been religious with the app, I have been watching the DPP modules and being cognizant in my diet and weight loss.  I’ll continue accepting your advice and courses as they come to me.”

– K.H.

“Hi Kara, I just had a lipid panel done. Although I am currently on a statin, I would like to think that my diet changes are responsible for my decreased cholesterol. I went from a total cholesterol of 227 in May to 151 in August. I would say that it is successful! :-)”  “Thanks for everything Kara.  I am so grateful for this program and am really proud of myself too.  My husband commented again last night how much we have changed our lifestyle.  We try to fit quinoa, avocados, and fish into our diets every week.  We purchase fish and chicken (no beef) and have so many fruits and veggies all day.  It’s wonderful and I love it.  It is REALLY nice to have my clothes baggy or to fit into shorts that I haven’t worn for 3-4 years.  I have 11 more pounds to get me to my goal of a 30lb weight loss.  I will be at my ideal weight of 130lbs.  Happy Monday and thanks again!”

– D.B.

“Participating in this program is a process. You have to set a goal and work towards it. It’s hard work, but it’s worth it!”

– L.Z.