Our health coaches are Lifestyle Coaches.
National DPP video and lesson plan curriculum included. Click here to read a 10-year follow-up study on the efficacy of the DPP.
Participants may participate in the program through their smart phone or computer.
Participants able to easily journal their food and activity through the app or website.
Participants can easily track their exercise patterns.
Participants can track their food and drink intake giving them great visual accountability, they can also track mood, hunger-levels and portion of meal consumed.
Participants can message their coach through the app or website.
Participants are grouped into communities to give and receive support and encouragement.
Please watch this overview video for program description.
“Hi Kara, I just had a lipid panel done. Although I am currently on a statin, I would like to think that my diet changes are responsible for my decreased cholesterol. I went from a total cholesterol of 227 in May to 151 in August. I would say that it is successful! :-)”
- D.B. October, 2015
We are dedicated to providing an engaging and successful program to help reduce the risk of diabetes and other chronic diseases.